FINALLY EXHALE
The Next Chapter
A guided workbook and private 1:1 session designed to help you move from overwhelm and confusion to clarity, steadiness, and self-trust.
A new offering from Keyna Nicole
The Next Chapter
FINALLY EXHALE
A guided workbook and private 1:1 session designed to help you move from overwhelm and confusion to clarity, steadiness, and self-trust.
"I came into the session completely overwhelmed and unsure of myself. Keyna created such a calm, safe space where I could finally exhale. I left with a clarity I hadn't felt in months."
— Brooke"I came into the session completely overwhelmed and unsure of myself. Keyna created such a calm, safe space where I could finally exhale. I left with a clarity I hadn't felt in months."
— JazzFor the moments when something just doesn’t feel right anymore
You might be:
overthinking a relationship, situation, or decision
emotionally exhausted but still trying to hold everything together
carrying a lot internally while continuing to show up for everyone else
feeling disconnected from yourself and what you actually want
stuck in the in-between, unsure whether to hold on, let go, or make a change
Sometimes it’s not that everything is falling apart.
It’s that something in you knows the way you’ve been carrying things is no longer working.
That’s where this begins.
What The Next Chapter is
The Next Chapter is a guided reflective workbook paired with a 30-minute 1:1 session with me.
It’s a space for you to pause, get honest about what’s been weighing on you, and begin making sense of your next step.
This is not about fixing you.
It’s not about rushing you.
And it’s not about someone telling you what to do.
It’s about helping you:
understand what you’re really feeling
recognise what’s no longer working
reconnect with yourself
and move forward with more clarity, steadiness, and self-trust
What’s included
A guided digital workbook
A beautifully designed reflective workbook to help you explore what’s feeling heavy, what’s no longer working, and what you truly need moving forward.
A 30-minute 1:1 clarity session
A private session with me where we talk through what has come up for you and bring grounded clarity to your situation.
A gentle but powerful reset
This process is designed to help you move from overwhelm and confusion into greater emotional clarity and direction.
Inside the workbook
The workbook guides you through key areas such as:
where you are right now
emotional clarity
what’s no longer working
navigating adversity without losing yourself
coming back to who you are
identifying what your next chapter is asking of you
It also includes supportive guidance throughout, so you feel held as you move through the process.
This isn’t just a set of prompts.
It’s a guided experience designed to help you hear yourself more clearly.
how it works…
1. Purchase The Next Chapter
Once you purchase, you’ll receive immediate access to your workbook.
2. Move through the workbook
You can complete it in one sitting or take your time over a few days. There’s no pressure to do it perfectly.
3. Book your 1:1 session
Once you’ve worked through the workbook, you’ll book your private session with me.
4. We bring clarity to it together
In our session, we’ll explore what’s come up for you and help you find more clarity, perspective, and direction.
I created The Next Chapter for women who are carrying a lot internally and need a space to slow down, hear themselves clearly, and move forward with support.
My work is grounded, intuitive, and deeply personal.
I hold space for women navigating emotional overwhelm, relationship shifts, identity changes, grief, and life transitions, helping them reconnect with what’s true for them beneath the noise.
This is a space where you don’t need to perform, explain everything perfectly, or have all the answers.
You just get to arrive as you are.
This offer is for women who:
feel emotionally overwhelmed or stretched thin
are navigating a relationship shift, life transition, or inner crossroads
keep overthinking something but still don’t feel clear
are holding a lot but haven’t had space to process it properly
want support that feels grounded, honest, and deeply personal
You do not need to have everything figured out before starting.
You just need a willingness to be honest with yourself.
This may not be the right fit if you are looking for:
a therapy service
crisis support
fast answers without reflection
a rigid step-by-step coaching framework
The Next Chapter is for women who want a thoughtful, grounded space to reflect, reconnect, and move forward with clarity.
what you’ll walk away with
By the end of this process, you may leave with:
a clearer understanding of what you’re feeling
more awareness around what is and isn’t working
a greater sense of emotional steadiness
deeper connection to yourself
clarity around your next step
support that feels personal, compassionate, and grounded
Sometimes one honest pause can shift everything.
The Next Chapter
Guided workbook + 30-minute private 1:1 session
$97 $150
Introductory price while I launch this offering — price will increase.
What's included
A beautifully designed guided digital workbook
A private 30-minute 1:1 clarity session with me
Immediate access — work through it at your own pace
This is not therapy or crisis support. It's a grounded, personal space to slow down, reconnect with yourself, and find clarity on what comes next.
Frequently Asked Questions
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You’ll receive access to your workbook straight away, along with instructions on how to book your 1:1 session.
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That’s recommended, as it helps bring more depth and clarity to the session. But if you haven’t completed all of it, that’s okay too. We’ll work with whatever has come up for you.
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Your session is 30 minutes.
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Sessions are held via Zoom / phone.
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No. The Next Chapter is a reflective support process designed to help you gain clarity and reconnect with yourself. It is not a therapy or crisis service.
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Women who are feeling stuck, emotionally overwhelmed, or unsure what their next step is, especially during times of change, relationship shifts, or inner transition.
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Yes. If you’d like more support after your session, you’re welcome to book a full 1:1 session separately.
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Yes. You can complete it digitally or print it out if you prefer writing by hand.
If you're interested in working with me but want more info, complete the form with a few details about yourself. I’ll read your message and get back to you within 48 hours.